Biography
I find great joy in partnering with others to create the life they want and deserve. I've dedicated my life's work to supporting others to gain greater well -being, clarify their personal and professional goals, and overcome obstacles, while living in alignment with their values and celebrating their strengths. As a life coach with over 30 years of combined experience in coaching, therapy, and advocacy, I specialize in helping individuals navigate life transitions, manage overwhelm, grief, and to access their innate well being. If you're over 50, struggling to let go and lean into the life you want, we'll explore what is holding you back. My approach includes internal family systems coaching, mental health fitness, relationship and spiritual growth coaching. In addition, I'm a certified meditation teacher and bring meditative practices into my coaching.